Their iPhone and Android apps are the best in class with lots of options to choose from for guided meditation experiences. In addition to real-time monitoring of your brainwaves, the Muse also tracks your heart rate and respiration. The Muse 2 was originally released in 2016 and it quickly become the leading wearable EEG meditation headset for home use. Want a shortcut to getting into different brainwave states? Get my Flow State Music Brainwave Entrainment Collection.īrain science is complex stuff, but interesting and well worth investigating further, of course, that’s made all the easier with the wearable EEG headsets available today, so let’s examine them: 1. Learn how to recognize these different brain wave states so you can identify different states of consciousness when you’re in meditation.ĭiscover the key differences between Gamma, Beta, Alpha, Theta, and Delta brainwave patterns and the relationship between brain waves and meditation in this overview video: Newborns sleep in this stage, adults less so. Delta Waves – (0.1 – 3.9 Hz) - When in a deep, dreamless sleep.Theta Waves – (4 – 7.9 Hz) - Dreaming sleep (REM), this is the goal for meditation or self-hypnosis.
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